WELCOME TO
RIVALS GYM
WISHAW
EAST KILBRDE
AIRDRIE
Uddingston
SESSIONS TO
SUIT THE
FULL FAMILY
Martial Arts
Boxing
Kick Boxing
Rivals Gym – A purpose-built martial art and boxing training facility in the heart of Wishaw, located at 94 main street, ML2 7LU. Professional world champion athletes producing world-class facilities to help build the future champions in your area. Taking on children from 3 years old. Look around and find out how we can help you today.
At Rivals Gym, we bring people together and build various strong relationships within our community, something which we already strive in. We aim to keep delivering fun and innovative ideas empowering lives through the aspects of the sport of boxing and martial arts
SESSIONS TO
SUIT THE
FULL FAMILY
Martial Arts
Boxing
Kick Boxing
Rivals Gym – A purpose-built martial art and boxing training facility in the heart of Wishaw, located at 94 main street, ML2 7LU. Professional world champion athletes producing world-class facilities to help build the future champions in your area. Taking on children from 3 years old. Look around and find out how we can help you today.
At Rivals Gym, we bring people together and build various strong relationships within our community, something which we already strive in. We aim to keep delivering fun and innovative ideas empowering lives through the aspects of the sport of boxing and martial arts
SESSIONS TO
SUIT THE
FULL FAMILY
Rivals Gym – A purpose-built martial art and boxing training
facility in the heart of East Kilbride, located at 6 Brunel way, G75 0LD. Professional world champion athletes producing world-class facilities to help build the future champions in your area. Taking on children from 3 years old. Look around and find out how we can help you today. At Rivals Gym, we bring people together and build various strong relationships within our community, something which we already strive in. We aim to keep delivering fun and innovative ideas empowering lives through the aspects of the sport of boxing and martial arts
Martial Arts
Boxing
Kick Boxing
SESSIONS TO
SUIT THE
FULL FAMILY
Rivals Gym – A purpose-built martial art and boxing training facility in the heart of East Kilbride, located at 6 Brunel way, G75 0LD. Professional world champion athletes producing world-class facilities to help build the future champions in your area. Taking on children from 3 years old. Look around and find out how we can help you today. At Rivals Gym, we bring people together and build various strong relationships within our community, something which we already strive in. We aim to keep delivering fun and innovative ideas empowering lives through the aspects of the sport of boxing and martial arts
Martial Arts
Boxing
Kick Boxing
|
LIFE SKILLS
Life skills they'll always be grateful for We provide Martial Arts
classes for kids from the age of 3yrs old. Through our
structured training programs, we introduce kids to the
principles of Martial Arts and get them started on their
journey to developing the skills and attitudes necessary to
have the confidence to be able to defend themselves should
the worst happen.
Emphasis is on developing mobility, strength, flexibility,
confidence, and fitness. Classes are arranged according to
age and ability
|
PREVENT BULLYING
Dealing with Bullying - Our approach at Rivals, we are
dedicated to instilling a comprehensive and practical
understanding of Martial Arts to stop and prevent bullying
from adversely affecting our child and youth practitioners.
Bullying comes in many different forms, especially when kids
are alone and away from friends or family. In our classes,
there is a strong emphasis on identifying the many signs of
bullying and learning how to de-escalate without resorting to
physical altercations studied in class. We encourage the kids
to talk openly about any issues they come to encounter.
The benefits of Martial Arts for your child As with almost everything in life,
starting early in life is the best way to go
|
LIFE SKILLS
Life skills they'll always be grateful for We provide Martial Arts classes for kids from the age of 3yrs old. Through our structured training programs, we introduce kids to the principles of Martial Arts and get them started on their journey to developing the skills and attitudes necessary to have the confidence to be able to defend themselves should the worst happen.
Emphasis is on developing mobility, strength, flexibility, confidence, and fitness. Classes are arranged according to age and ability
|
PREVENT BULLYING
Dealing with Bullying - Our approach at Rivals, we are dedicated to instilling a comprehensive and practical understanding of Martial Arts to stop and prevent bullying from adversely affecting our child and youth practitioners.
Bullying comes in many different forms, especially when kids are alone and away from friends or family. In our classes, there is a strong emphasis on identifying the many signs of bullying and learning how to de-escalate without resorting to physical altercations studied in class. We encourage the kids
to talk openly about any issues they come to encounter.
The benefits of Martial Arts for your child As with almost everything in life,
starting early in life is the best way to go
|
SELF DEFENCE
Our goal at Rivals is simple; to give our children essential self defence knowledge to empower them with life skills,
confidence and a healthy sense of self-esteem learned
through Martial Arts. In today’s reality, we must be as vigilant
as ever. Martial Arts provides necessary tools to safeguard our
kids from a wide array of threats and give them the
confidence to do so intelligently and independently should
the need arise
|
SOCIAL SKILLS
Martial arts & Boxing requires children to interact with others
and work as a team, which can help improve social skills and
build relationships with peers. This will also help adults thrive
in various environments also
|
BUILDING CONFIDENCE
Martial arts & Boxing can help children build confidence and
self-esteem, which can make them less likely to be targeted
by bullies. When children feel confident in their abilities, they
are less likely to feel threatened or vulnerable.
|
DISCIPLINE
Boxing training requires discipline and focus, which can help
children develop mental and emotional resilience. This can
make them less likely to be affected by bullying, and more
likely to stand up for themselves.
|
COMMUNITY
Within our martial arts facility, community is a huge part of what we're about, there is very much a sense of camaraderie and mutual support. Students form Close bonds with one another as they train together and push each other to improve. Our coaches serve as mentors and inspiration within all aspects of life, offering advice and encouragement to everyone involved.
Community is also an important source of motivation and accountability. It provides a sense of belonging, support, and motivation that can help our members achieve their goals and reach their full potential as martial artists.
|
WEIGHT LOSS
Many of our athletes at Rivals Gym have achieved life-altering results, and nutrition has been a crucial factor in each case.
The goal is to keep things simple and straightforward. You won't have to sift through unnecessary information - this guide will give you exactly what you need to kickstart your fat loss journey
We'll eliminate the guesswork and inconsistent results that have held you back in the past, and help you establish a consistent nutrition routine. We have the perfect guide that will:
Shed unwanted pounds.
Adopt a healthy lifestyle.
Learn the best time, foods, and portion sizes for
optimal nutrition.
|
TEAM BUILDING
Our goal at Rivals is simple; to give our members the best
service as possible. This includes monthly squad sessions with ALL our gyms and days out such as paint balling, the trampoline park, hill walking to name a few, Our team building strategy is simple, bringing our members together to work as a cohesive unit towards the common goal of
getting better together!
With that being said only a small percentage of our members
actually compete and at any point in your journey you feel you're ready, our coaches will help guide you to becoming a huge success
|
COMPETITION
Your coaches are unrivalled in the art of competition. They have won many titles from amateur to professional and from boxing to kickboxing, there isn't another club like us with the experience
we have.
With that being said only a small percentage of our members
actually compete and at any point in your journey you feel you're ready, our coaches will help guide you to becoming a huge success
|
SELF DEFENCE
Our goal at Rivals is simple; to give our children essential self defense knowledge to empower them with life skills, confidence and a healthy sense of self-esteem learned through Martial Arts. In today’s reality, we must be as vigilant as ever. Martial Arts provides necessary tools to safeguard our kids from a wide array of threats and give them the confidence to do so intelligently and independently should the need arise
|
SOCIAL SKILLS
Martial arts & Boxing requires children to interact with others and work as a team, which can help improve social skills and build relationships with peers. This will also help adults thrive in various environments also
|
BUILDING CONFIDENCE
Martial arts & Boxing can help children build confidence and self-esteem, which can make them less likely to be targeted by bullies. When children feel confident in their abilities, they are less likely to feel threatened or vulnerable.
|
DISCIPLINE
Boxing training requires discipline and focus, which can help children develop mental and emotional resilience. This can make them less likely to be affected by bullying, and more likely to stand up for themselves.
|
COMMUNITY
Within our martial arts facility, community is a huge part of what we're about, there is very much a sense of camaraderie and mutual support. Students form Close bonds with one another as they train together and push each other to improve. Our coaches serve as mentors and inspiration within all aspects of life, offering advice and encouragement to everyone involved.
Community is also an important source of motivation and accountability. It provides a sense of belonging, support, and motivation that can help our members achieve their goals and reach their full potential as martial artists.
|
WEIGHT LOSS
Many of our athletes at Rivals Gym have achieved life-altering results, and
nutrition has been a crucial factor in each case. The goal is to keep things simple and straightforward. You won't have to sift through unnecessary information - this guide will give you exactly what you need to kickstart your fat loss journey
We'll eliminate the guesswork and inconsistent results that have held you back in the past, and help you establish a consistent nutrition routine. We have the perfect guide that will:
Shed unwanted pounds.
Adopt a healthy lifestyle.
Learn the best time, foods, and portion sizes for
optimal nutrition.
|
TEAM BUILDING
Our goal at Rivals is simple; to give our members the best service as possible. This includes monthly squad sessions with ALL our gyms and days out such as paint balling, the trampoline park, hill walking to name a few, Our team building strategy is simple, bringing our members together to work as a cohesive unit towards the common goal of getting better together!
With that being said only a small percentage of our members actually compete and at any point in your journey you feel you're ready, our coaches will help guide you to becoming a huge success
|
COMPETITION
Your coaches are unrivalled in the art of competition. They have won many titles from amateur to professional and from boxing to kickboxing, there isn't another club like us with the experience we have.
With that being said only a small percentage of our members actually compete and at any point in your journey you feel you're ready, our coaches will help guide you to becoming a huge success
DO YOU LOVE MARTIAL ARTS?
COULD YOU BE A GREAT ROLE MODEL?
WOULD YOU LIKE TO LEARN NEW SKILLS?
Get started on your Martial Arts Leadership journey right here with our AMAZING Junior Leadership Program!
All you need is the right attitude, a passion for helping others, and the willingness to commit to the program
DO YOU LOVE MARTIAL ARTS?
COULD YOU BE A GREAT ROLE MODEL?
WOULD YOU LIKE TO LEARN NEW SKILLS?
Get started on your Martial Arts Leadership journey right here with our AMAZING Junior Leadership Program!
All you need is the right attitude, a passion for helping others, and the willingness to commit to the program
• LEARN ABOUT LEADERSHIP!• BUILD YOUR CONFIDENCE!
• DEVELOP COMMUNICATION SKILLS!• GAIN EXTRACURRICULAR EXPERIENCES!
Suitable
for ages
10 to 15
And perhaps even start
your journey towards
becoming a qualified
Martial Arts instructor!
Any belt
or grade
welcome
Places are limited, by application only
To find out more about becoming a member of our Junior Leadership team,
ask a member of staff or contact us:
WELCOME TO THE
JUNIOR LEADERSHIP PROGRAMME
You have made an amazing commitment to both yourself and the club – we are delighted to have you on board! Please read through the following carefully and ask if you have any questions about this workbook or the program. Over the course of the program, you will work with our club to develop your skills in the basics of Martial Arts instruction, leadership, teamwork and responsibility. In addition, you will be supported in the progression of key life skills that are essential in Martial Arts training and delivery.
This workbook will allow you to track your progression through the program. In this workbook, you will:
• Affirm the commitment you have made with a contract between yourself and the club
• Realize your responsibilities as a member of the JLA and instructor team
• Document your new skills, improvements and progress
• Receive guidance and feedback and record practical observations
• Plan your activities on the pathway to becoming a Martial Arts leader
Treat this workbook with care, keep all of the information up to date, fill it in as often as necessary and to the best of your ability, and bring it with you to all meetings and any sessions that support your progress through the program. It is designed to help you track your progress, evidence your activities in order to graduate from the program, and prepare you for similar professional activities in the future.
Some parts you will be able to complete independently and for some sections you will need the guidance from your instructor and receive training during structured sessions in order to complete it to the best of your ability. You will be advised what you should complete and when, but it is your responsibility to make sure that it is all completed by both you and your instructor. You will not be able to successfully complete and graduate form the program without the evidence that this workbook provides once completed.
If you need any support during your JLA program, please ask. Your club is here to support you with your progress.
Best of luck on your Martial Arts leadership journey
YOUR COMMITMENT
I agree that I will apply maximum effort to this program and will undertake all duties, responsibilities and studies to the very best of my ability. I understand that I have made a commitment to myself and to the team and members of my club. As such, I will honor those commitments and follow the guidelines in place for both the program and the club. I will strive to uphold the values and ethics of the club and will do my best to support the services provided to our members at the highest possible standard. I vow to represent my club in a professional manner; always on time, always presentable, and always respectful.
____________________ggggggggggggggddddddddddddddddddddddddddddddggggggggggggggggggggggg_________________
Signed ggggggggggggggggggggggggffffgggggggggggggggggg Date
BELT GRADING SYSTEM
We hold belt gradings every 3 months. Our usual timetable doesn’t run on grading days but any missed classes can be made up. Students are assessed in the weeks leading up to gradings and if the required standard of technique, discipline and attendance has been achieved, they will be selected.
Kickboxers have the opportunity to grade every 3 months, providing they are ready and hit all the correct criteria We have a closed door policy for gradings so parents and family members are unable to watch, however you’re very welcome to wait in The parents and grab a coffee and something to eat.
Rivals Gym Grades
YOU START HERE
1st
2nd
3rd
4th
5th
6th
7th
8th
9th
10th
Grade
Grade
Grade
Grade
Grade
Grade
Grade
Grade
Grade
Grade
White > Red stripe
Red > Yellow stripe
Yellow > Orange stripe
Orange > Green stripe
Green > Blue stripe
Blue > Purple stripe
Purple > Brown stripe
Brown > black stripe
Black
Black 2nd Dan
A BLACK BELT is a
WHITE BELT
who NEVER gave up
BELT GRADING SYSTEM
We hold belt gradings every 3 months. Our usual timetable doesn’t run on grading days but any missed classes can be made up. Students are assessed in the weeks leading up to gradings and if the required standard of technique, discipline and attendance has been achieved, they will be selected.
Kickboxers have the opportunity to grade every 3 months, providing they are ready and hit all the correct criteria We have a closed door policy for gradings so parents and family members are unable to watch, however you’re very welcome to wait in The parents and grab a coffee and something to eat.
Rivals Gym Grades
YOU START HERE
1st
2nd
3rd
4th
5th
6th
7th
8th
9th
10th
Grade
Grade
Grade
Grade
Grade
Grade
Grade
Grade
Grade
Grade
White > Red stripe
Red > Yellow stripe
Yellow > Orange stripe
Orange > Green stripe
Green > Blue stripe
Blue > Purple stripe
Purple > Brown stripe
Brown > black stripe
Black
Black 2nd Dan
A BLACK BELT is a
WHITE BELT
who NEVER gave up
Parent’s Guide
WHAT IS THE WARRIOR LIFE SKILLS PROGRAMME?
Good Behavior & Character Development for your child…
Your child will be encouraged to:
• Develop Their Confidence
• Learn The Student Creed
• Learn Great Communication Skills
• Have A Great Attitude
• Develop Their Potential
• Show Courtesy
• Always Be Honest
• Develop Their Perseverance
• Learn To Use Self Control
• Develop Their Discipline
• Show Respect
• Show Gratitude
• Learn About Commitment
• Learn To Become Their Best
• Develop a Great Self Image
• Learn About Anger Mastery
• Show A Black Belt Attitude
• Have Good Manners
• Learn Good Habits
• Develop A Black Belt Character
• Learn About Health
• Learn About Contribution
At our martial arts school every child is encouraged to develop good behavior and character. This program has been designed to encourage these skills and reward your child’s progress.
By reinforcing the skills at your class, at home and in school or other activities, your child will benefit from enormous support and encouragement.
We hope this will be fun for your child, and you, and something you can celebrate together!
HOW DOES IT WORK?
Every month your child will have a new Life Skill Mission Chart you can collect from class. We will focus on this life skill in class with our world famous ‘mat chats’. There are 4 missions to complete per Mission Chart. These will encourage your child to not only learn the life skill, but more importantly to internalize the skill by completing the missions. When your child has completed all 4 missions bring your chart into class and your instructor will sign their certificate and take a photo to celebrate! Your child can then put their warrior sticker on their progress chart and repeat the process with the next life skill. When your child has achieved all 24 certificates and completed their progress chart with 24 warrior stickers they will receive their certificate of completion award in front of the class and move on to repeat the process on the next level!
WORK IN THE COMMUNITY
OVER THE LAST 5 YEARS WE HAVE RAISED OVER
£50,000 FOR LOCAL CHARITY CHRIS’S HOUSE
AT OUR ANNUAL SHOW KNOCK OUT THE STIGMA
OUR FIRST EVENT FOR ST ANDREWS HOSPICE
HAS RAISED OVER £8000 AND WE LOOK
FORWARD TO DOING THE 2ND EVENT NEXT
YEAR
WE HAVE RECENTLY LAUNCHED A RECOVERY
ROOM HELPING WITH MENTAL HEALTH, BREATH
WORK, RECOVERY & COLD WATER EXPOSURE
WORK IN THE COMMUNITY
OVER THE LAST 5 YEARS WE HAVE RAISED OVER £50,000 FOR LOCAL CHARITY CHRIS’S HOUSE AT OUR ANNUAL SHOW KNOCK OUT THE STIGMA
OUR FIRST EVENT FOR ST ANDREWS HOSPICE HAS RAISED OVER £8000 AND WE LOOK FORWARD TO DOING THE 2ND EVENT NEXT YEAR
WE HAVE RECENTLY LAUNCHED A RECOVERY ROOM HELPING WITH MENTAL HEALTH, BREATH WORK, RECOVERY & COLD WATER EXPOSURE
WHAT DO OUR MEMBERS SAY?
ANY QUESTIONS?
SESSIONS
AVAILABLE
BEGINNER ONLY
kickboxing session for age 3-5
AUTISM ONLY
kickboxing & boxing session for age 7+
PRE SCHOOL NINJAS
kickboxing session for age 3-5
LITTLE NINJAS
kickboxing session for age 5-7
KIDS KICKBOXING
kickboxing session for age 8-13
MIXED ADULT KICKBOXING
kickboxing session for male & female age 14+
LADIES ONLY
kickboxing session for females age 14+
CUBS BOXING
boxing session for age 7-11
JUNIOR BOXING
boxing session for age 12-15
SENIOR BOXING
boxing session for age 15+
PLUS MANY MORE
WHAT WE AIM
TO ACHIEVE...
We develop the skills and attitudes necessary for you to have the confidence to be able to defend yourself should the worst happen. Emphasis is on developing mobility, strength, flexibility, confidence, and fitness. Dealing with Bullying, we are dedicated to instilling a comprehensive and practical understanding of Martial Arts to stop and prevent bullying from adversely affecting our members, whilst having fun, meeting new friends, being part of our community and helping you achieve your goals all whilst having fun and learning great skill sets to enhance your life.
SESSIONS
AVAILABLE
BEGINNER ONLY
kickboxing session for age 3-5
AUTISM ONLY
kickboxing & boxing session for age 7+
PRE SCHOOL NINJAS
kickboxing session for age 3-5
LITTLE NINJAS
kickboxing session for age 5-7
KIDS KICKBOXING
kickboxing session for age 8-13
MIXED ADULT KICKBOXING
kickboxing session for male & female age 14+
LADIES ONLY
kickboxing session for females age 14+
CUBS BOXING
boxing session for age 7-11
JUNIOR BOXING
boxing session for age 12-15
SENIOR BOXING
boxing session for age 15+
PLUS MANY MORE
WHAT WE AIM
TO ACHIEVE...
We develop the skills and attitudes necessary for you to have the confidence to be able to defend yourself should the worst happen. Emphasis is on developing mobility, strength, flexibility, confidence, and fitness. Dealing with Bullying, we are dedicated to instilling a comprehensive and practical understanding of Martial Arts to stop and prevent bullying from adversely affecting our members, whilst having fun, meeting new friends, being part of our community and helping you achieve your goals all whilst having fun and learning great skill sets to enhance your life.